A new study linked a very low-calorie ketogenic diet to reversed biological aging in people with obesity.

What would you do if you found out that you got passed over for a promotion because your new boss was lying and cheating to ...

Hop on the stair climber and warm up with an easy pace for 3 minutes. Then move through three progressively harder blocks of ...

Mindless eating could be getting in the way of losing stubborn belly fat Reviewed by Dietitian Kelli McGrane, M.S., RD "Key ...

Terry is the founder of The House of Rose (THOR), a wellness coaching brand that helps women over 40 lose weight and thrive without guesswork. After personally losing over 80 pounds during ...