You don't have to splurge on a gym membership or fancy workout equipment to lose weight. Try these techniques to burn fat ...

Thanks to stress, random eating habits, and erratic lifestyle routines, belly fat is a common problem that people face. As a ...

Steady-state cardio has benefits, but some exercises burn more fat by working multiple muscles and boosting metabolism. Here ...

Can lemon water, green tea or detox drinks really burn fat? Experts debunk 15 common weight loss myths and explain what ...

Burning Workout for Women & Men 40+! This session is specially designed for women and men over 40 who want to lose weight, ...

Nutritionists share smart Panera Bread orders that are high in protein and fiber to help burn belly fat and stay on track.

A 2012 study suggested that ten weeks of resistance training could increase lean weight by approximately 3.1 pounds and increase resting metabolic rate by 7%, and reduce fat weight by 3.9 pounds. This ...

Research carried out on mice has revealed how a hormone released by the intestine acts on the brain and helps regulate the ...

Some days, the stomach feels a little too full or the body just feels heavier than usual. While movement and balanced meals ...

From jeera water to methi water, these simple yet powerful drink recipes can help fast-track your weight loss journey and ...

From running and knee health to calorie tracking, a sport and exercise scientist answers some of the most common fitness ...

Does lemon water really burn fat? Or is it just another wellness myth? ???? In this fact-check video, top health and nutrition experts bust 15 of the most common weight loss myths ...