Want to lose fat and gain muscle quickly? Science says sprinting is effective. Seven minutes daily can reshape your body.

These 5 smart walking tricks help you burn fat faster, build muscle, and boost results without adding more time to your ...

I used to obsess over those online calorie calculators before marathons. You know the ones – punch in your weight, […] The ...

Influencers call sprinting the ultimate fat-burning workout. Experts say it’s more nuanced—but research shows this ...

Okay, I’ll be honest – when my neighbor told me bouncing on a trampoline could burn as many calories as […] The post Does ...

To enhance fat burning, fitness coach Sapna Gomla advises following strength training with a 20-minute treadmill walk. She also suggests the incline and speed.

Do you find treadmill sprints uncomfortable? Torch calories and build fitness with these joint-friendly low-impact ...

The first human-tested weight-loss drug that burns calories through creatine-based heat generation, without reducing appetite, has successfully completed its Phase I trial.

Duke scientists analyzed global data and found that obesity isn’t rising because we’ve stopped moving — it’s because we’re ...

As mentioned, strength training can help you burn more calories during and after your workout. This is thanks to the lean ...

Actor Harshvardhan Rane calls cinnamon his go-to fat burner. But this spice goes beyond metabolism — it balances blood sugar, fights inflammation, and even supports brain health.

Try both starting with cardio and starting with weight lifting to get a sense of what works best for you. If you are ...