You don't have to splurge on a gym membership or fancy workout equipment to lose weight. Try these techniques to burn fat ...

Can lemon water, green tea or detox drinks really burn fat? Experts debunk 15 common weight loss myths and explain what ...

This 28-day strength training challenge will help you build muscle and lose fat. It was designed by trainer and functional ...

Obesity remains one of the greatest health challenges worldwide, leading to diabetes, heart disease, and increased healthcare ...

Research carried out on mice has revealed how a hormone released by the intestine acts on the brain and helps regulate the ...

Reverse dieting helps women 50+ reset metabolism, balance hormones, and lose stubborn fat. Here’s how to do it right.

Does sweating burn calories in itself? While it may burn a few extra calories, it is minimal compared to what you can burn ...

Struggling to lose weight despite diet and exercise? Your gut microbiome could be the missing link. Experts now believe that ...

Foods that help people burn fat include split peas, chili peppers, coconut oil, and oily fish. Learn more about the best foods for burning fat, and how to add them to the diet, here.

If you're craving fast food, dietitians say these five McDonald’s orders won’t wreck your belly fat loss plan.

Salmon is an excellent source of the omega-3 fats DHA and EPA. These long-chain polyunsaturated fats may promote visceral fat loss via several routes. For instance, research has found that omega-3 ...

An investigational drug developed by Eolo Pharma is showing promise in animal experiments and an early human trial. It could ...