Obesity remains one of the greatest health challenges worldwide, leading to diabetes, heart disease, and increased healthcare ...

Reverse dieting helps women 50+ reset metabolism, balance hormones, and lose stubborn fat. Here’s how to do it right.

Can lemon water, green tea or detox drinks really burn fat? Experts debunk 15 common weight loss myths and explain what ...

Discover 9 simple home workouts approved by fitness coach Daniel Leau that can help you get rid of stubborn belly fat in just ...

Cycling and running cardio exercises that can help in losing weight. But for belly fat reduction, is there a winner between ...

steps is a neat way to keep track of movement but for effective fat loss it's better to factor in caloric deficit through diet and prioritise strength training and sleep ...

Does sweating burn calories in itself? While it may burn a few extra calories, it is minimal compared to what you can burn ...

Research carried out on mice has revealed how a hormone released by the intestine acts on the brain and helps regulate the ...

This 28-day strength training challenge will help you build muscle and lose fat. It was designed by trainer and functional ...

Over the four weeks, this full-body strength plan will teach you basic strength training moves to build your foundation. Then ...

Losing weight and keeping it off can be a challenge. But with weightloss experts like VitaLife in your corner, the challenge ...

As mentioned, strength training can help you burn more calories during and after your workout. This is thanks to the lean ...