Can lemon water, green tea or detox drinks really burn fat? Experts debunk 15 common weight loss myths and explain what ...

Research carried out on mice has revealed how a hormone released by the intestine acts on the brain and helps regulate the ...

This 28-day strength training challenge will help you build muscle and lose fat. It was designed by trainer and functional ...

Struggling to lose weight despite diet and exercise? Your gut microbiome could be the missing link. Experts now believe that ...

Over 50? These 5 expert-backed bodyweight moves help burn belly fat, boost metabolism, and build strength—no equipment needed ...

Does sweating burn calories in itself? While it may burn a few extra calories, it is minimal compared to what you can burn ...

Discover 9 simple home workouts approved by fitness coach Daniel Leau that can help you get rid of stubborn belly fat in just 21 days. No gym required!

Over the four weeks, this full-body strength plan will teach you basic strength training moves to build your foundation. Then ...

A slow metabolism can affect everything from weight to energy levels. Today, we bring to you a few healthy, soothing drinks ...

June 2025. More for You ...

steps is a neat way to keep track of movement but for effective fat loss it's better to factor in caloric deficit through diet and prioritise strength training and sleep ...

Belly fat, the fat stored around your stomach, is not just about your physical appearance. You should get rid of it, as it ...