Supports Increased Blood Volume: During pregnancy, a woman's blood volume increases by about 50%. Water is essential for ...

Eat Hydrating Foods: Include foods with high water content in your diet, such as fruits (watermelon, oranges, strawberries) ...

When it comes to the battle of the bulge, women face a greater challenge than men and must take additional preventive steps.

Vitamin deficiency can manifest through various symptoms, including fragile hair and nails, sores in the mouth, hair thinning ...

The good news is eating a breakfast that’s high in fiber slows digestion and helps prevent blood glucose spikes. Pairing ...

"Six years later, he was in jail for murder. He stabbed his best friend's girlfriend 108 times because she caught him trying ...

The daughter of a former Pacific Palisades housekeeper, author Yesika Salgado recounts the home and family that influenced her life and career.

The beauty of the meal boxes for Slimming World devotees is that EVERYTHING in the box is "free food". Under the rules of the ...

Former Heat forward Antoine Walker revealed a hilarious story involving star big man Shaquille O'Neal's antics to avoid ...

Fat Joe is a father to three children: sons Joey and Ryan and daughter Azariah. Here’s everything to know about Fat Joe's ...

“Knowing that intermuscular fat raises the risk of heart disease gives us another way to identify people who are at high risk, regardless of their body mass index," Taqueti says.

A study by NIH shows that excessive weight gain in the first trimester of pregnancy may contribute to increased fat ...