Coast Packing Company, the leading supplier of animal fat shortenings in the Western U.S., has released new findings from a new consumer survey highlighting a significant shift away from seed oils as ...

A long-term study of 121,119 participants found that increasing olive oil intake was associated with less weight gain over ...

Are seed oils or animal fats, like butter and tallow, better for you? Experts discuss the benefits and downsides, and the ...

Your Mardi Gras (aka "Fat Tuesday") festivities should include savoring foods brimming with the deliciousness of New Orleans cuisine. The good news: It's easy to whip up dishes for this holiday as ...

This Heart Health Month, leading nutritionist and researcher Dr. Nicole Avena encourages everyone to take a simple, science-backed step toward better health: replace butter with heart-healthy olive ...

Eating a balanced diet, maintaining a healthy weight and committing to regular physical activity can all improve metabolic ...

A lot has been canceled in 2020 and while there’s plenty to lament about, one silver lining – whether welcomed or not – is there’s more time to rest and connect with those ...

However, Mozaffarian argues that the research on seed oils like canola oil often shows the opposite. A popular strategy for reducing the saturated fat in your diet is to make the switch from full ...

Losing fat in the legs and thighs involves a combination of exercises that tone the leg muscles and general changes to support weight loss. Everyone has some leg fat, but the amount varies from ...

If you're looking to burn fat and reshape your body, strength training is one of the most powerful tools in your arsenal. Unlike steady-state cardio, which burns calories only while you're moving, ...

Powerpacked with fats and its anti-inflammatory and antioxidant effects, olive oil is now considered a healthy choice. However, while olive oil has become a global phenomenon, included in diets ...