At the end of 2018, I was looking in the mirror at 31 and knew that I had to get back to where I felt good about myself again ...

There's a growing body of evidence that gold nanoparticles can offer significant, targeted weight loss that focuses on fat ...

This overnights oats recipe is packed with energy and nutrient-dense ingredients to help you power through your morning.

The doctor looked at the results from my blood test, considered them for a moment, and then turned to me. “These should be ...

Despite growing up very active (I started dancing from a young age and played basketball and ran track in high school), I ...

CNET’s expert staff reviews and rates dozens of new products and services each month, building on more than a quarter century of expertise.

Finally, there’s a risk that red light therapy may not work for you. “The amount of weight loss is modest at best,” Dr. Ali ...

Maximize your strength training results by avoiding these six common mistakes. Learn how to train smarter, recover better, ...

From Ghana to Namibia, women in politics are breaking barriers in male-dominated fields, marking a significant shift. But are African nations now leading in boosting female political representation?

Too much insulin promotes fat storage or weight gain, mostly in your midsection. If you gain lots of weight or can’t lose weight without significant diet or exercise changes, excess insulin could be ...

There is not enough research to confirm how long it is “safe” to follow the diet or any potential adverse effects, though rebound weight gain, increased hunger, and nutritional inadequacy are ...

(Pexels) “How to lose weight while loving your life,” Rachel wrote as she shared tips on sticking to the weight loss journey, but not overdoing it. Here are the tips she shared: Diet foods ...