There seems to be a new walking workout trend doing the rounds on a weekly basis, so much so that it can be a challenge to ...

There seems to be a new walking workout trend doing the rounds on a weekly basis, so much so that it can be a challenge to ...

New to running? Learn how fartlek workouts can help improve speed, endurance, and running form. Try these expert backed workouts to get started.

The Swedish word for ‘speed play’, fartlek is one of the most common training sessions that I use with my athletes. The ...

(Granted, you also shouldn’t do fartleks every day of the week; you still want easy efforts to make up the majority of your training!) Additionally, fartleks can help you train for the physical ...

How can beginners benefit from fartlek training? When you practice fartlek workouts you’re not glued to a pace or specific rest time, you’re just playing with speed. For new runners ...

If you are walking for weight loss, remember the key is to be in a calorie deficit, burning more calories than you consume.

But spin class has an advantage over both; it is low-impact, meaning it’s a great way to maintain cardiovascular strength ...

For runners, improving your VO2 max (which is measured in mls of oxygen per kg of body weight per minute of exercise) is ...