“A well-nourished gut can enhance digestion, strengthen immunity, and may even play a role in mood regulation. Adding lentils ...

With Activia making ‘good progress’ in North America, how is Danone’s strength in microbiome research driving the company’s yogurt business?

Choosing high-protein snacks can keep you full between meals, support blood sugar regulation, and promote a healthy body ...

This Middle Eastern dairy food has a tangy flavor and health benefits similar to yogurt’s ...

Think you’re getting a quality yogurt for a premium price? These 7 overpriced yogurts might not be as great as the hype ...

A superfood smoothie made with 1 cup cow's milk, 1/2 cup plain Greek yogurt, 1 cup spinach, one medium banana, 1/2 cup ...

Oatmeal bowl 2 points this chocolate peanut butter oatmeal bowl is just 2 weight watchers points and so scrumptious. 28 grams ...

It’s a new year, and a lot of us are setting goals to be a little healthier in 2025. Sydney Adams, a Registered Dietitian, stopped by First Look at Four with a recipe for a protein-packed snack.