I’m all for taking shortcuts in the kitchen, but one of the things I (almost) always like making from scratch is a salad ...

Greek yogurt has a reputation for being a protein-rich, gut-friendly snack—but not all options are as healthy as they seem. Many flavored varieties from well-known brands are loaded with added sugars, ...

If you love Kind bars but want a more affordable option that’s comparable in taste and nutrition, then Kirkland’s Signature ...

Sizes of store-bought yogurt can vary, but a typical single serving container holds 6 ounces (oz). Here's how plain, low-fat Greek and regular yogurt stack up in some important nutritional categories.

Place the zucchini in a medium bowl. Add egg, green onions, Parmesan cheese, garlic, pepper, baking powder, and milk; stir to combine. Add the flour and mix just until the flour is incorporated ...

½ cup plain non-fat Greek yogurt, unsweetened Zest and juice of 1 lemon 3 tablespoons fresh mint 3 tablespoons fresh dill or parsley 1 tablespoon extra virgin olive oil Preparation: ...

Clover Sonoma launched its Pasture Raised Organic Greek Nonfat Plain Yogurt, which is made with fresh pasture raised organic milk from Clover's network of California family farms. The new Greek yogurt ...

If you're making an alfredo sauce, try using Greek yogurt. Even if you use the full-fat version, ounce for ounce it still only has about a quarter of the calories as heavy cream. 4.

Regular Yogurt Regular yogurt is made by heating and cooling milk to precise temperatures. First, milk is heated to 185 F for 30 minutes or to 203 F for 10 minutes. This pasteurization step kills ...

For each of your meals, enjoy a calorie-free beverage, such as tea or water. Day 1 Breakfast 1 ½ cup whole-grain cereal paired with 1 cup nonfat Greek yogurt and 1 cup of raspberries ...

Calcium has many benefits, but most people aren't getting enough of this mineral. Here is a list of 15 foods that are rich in calcium, many of which are nondairy.