I’m all for taking shortcuts in the kitchen, but one of the things I (almost) always like making from scratch is a salad ...

We held a group taste test to discover the best dairy-free Greek yogurt brands available. Includes full product info + ...

May be linked to reduced type 2 diabetes risk: Eating yogurt regularly, at least 2 cups (three servings) per week, may reduce ...

The only major difference between full-fat dairy and low-fat or nonfat dairy is the fat content, and therefore the total ...

Easy and delicious Peach Frozen Yogurt is no churn, low fat, and no sugar added just fresh peaches, Greek yogurt and your ...

Peña points out that the Healthy U.S.-Style Dietary Pattern in the Dietary Guidelines for Americans 2020-2025 continues to recommend three daily servings of low-fat or fat-free dairy foods for ...

Compared with other cheeses, lowfat cottage cheese is much lower in calories and saturated fat, and it packs 14 grams (g) of protein per ½ cup. Cottage cheese is also a good source of calcium and ...

Feller adds that potassium, protein, vitamins, and minerals from yogurt complement your diet as well. A 12-ounce serving of low-fat yogurt will give you about 30% of the recommended amount of ...