The cottage cheese diet promotes quick weight loss by primarily eating cottage cheese (and a few other non-processed foods).

New research warns that vitamins and fad diets aren’t reliable for cancer care. A new study led by Dr. Salvatore Cortellino ...

Riboflavin, also known as Vitamin B2, is vital to maintaining good health. It aids in converting food into energy and is essential for eye health, skin vitality, and the wellbeing of the nervous ...

Staying active is essential for bone health, but it’s important not to neglect the basics: getting enough vitamin D. There are a couple different ways you can obtain vitamin D, from stepping ...

The B vitamins, such as thiamine (B1), riboflavin (B2), niacin (B3), pantothenic acid (B5), pyridoxine (B6), biotin (B7), folate (B9), and cobalamin (B12), are together known as vitamin B complex.

With summer in full swing, you may be enjoying more vitamin D-producing sunlight than in the previous months. But are you getting enough to put your daily vitamin D regimen on hold for the summer?

Niacinamide and vitamin C are more popular than ever. You can combine these vitamins for healthier and brighter skin—here's how. For years, dermatologists have touted the benefits of ...

Stress, diet, and environmental elements may be potential migraine triggers, but some research indicates that a shortage of Vitamin B2 (riboflavin) might play a significant role. To satisfy the ...

Scientists dig up how diet changed and transformed society during the Bronze Age. Scientists dig up how diet changed and transformed society during the Bronze Age. People these days are swapping ...

Adaikala Antonysunil receives funding from DRWF, BBSRC, Rosetrees Trust and Society of Endocrinology. Despite living in an age of dietary abundance, vitamin B12 deficiency is on the rise.

Few studies examine specific micronutrient statuses such as vitamin B2, selenium, and zinc. Furthermore, the lack of data on diet duration, fasting, supplement adherence, and accurate biomarkers ...