The cottage cheese diet promotes quick weight loss by primarily eating cottage cheese (and a few other non-processed foods).

Instead, excess water-soluble vitamins are excreted through your urine. Vitamin C plays many critical roles in your body. For example, it functions as a powerful antioxidant and is needed for ...

Taking High-Dose Vitamin D Supplements for Five Years Did Not Affect the Incidence of Type 2 Diabetes Dec. 3, 2024 — Using significantly higher doses of vitamin D than recommended for five years ...

As with humans, dogs have some basic vitamin and nutrient requirements that their bodies need to process in order to be in good health. These may include vitamin A, vitamin D, vitamin E ...

There are numerous riboflavin benefits, also known as vitamin B2, associated with health. The body needs riboflavin for energy production, metabolism, and growth. There is also evidence that ...

Acorn squash, a starchy vegetable, is a source of carbohydrates and vitamin C. It may offer numerous health benefits, such as providing antioxidants, promoting digestive health, and more.

Meanwhile, vitamin E and aloe are soothing if your dry skin feels easily irritated. Whether you’re looking for a particularly nourishing skincare boost during the colder months or need a steer ...