A diet rich in fruit, vegetables, healthy fats, lean proteins and some whole grains will serve you best in terms of ...

Costco makes it easy and more cost-effective to stock up on heart-healthy Mediterranean diet foods. Dietitians’ top choices ...

The grapefruit diet, also known as the 18-day diet, originated in Hollywood and promised that consuming grapefruit or ...

Discover why sea moss became the hottest health trend. Contains 92 essential minerals for thyroid, gut, and skin health.

With start-ups emerging as frontrunners in the functional snacks category and celebrities also backing it, this movement ...

As a Dresden International University-trained preventive medicine and dermatology specialist practicing in Metro Manila, I’ve witnessed firsthand how ...

Some games take a little while before they blossom, and some need a little more help from their developers to smooth out the rough patches. Once you give them a fair chance, however, they might just ...

Sculpt your V-cut with this oblique and lower ab routine. Master hanging leg raises, woodchoppers, and more to shine for shirtless season.

A MUM who shed five stone through gastric band hypnotherapy has described the treatment as life-changing – saying it completely rewired her brain. Laura Bell dropped from a dress size 22 to a 14 ...

Your health is worth too much to be gambled with Read ahead to know if your supplement intake is safe and how to practice ...