Unfortunately, many people tend to give up on these diets quickly when they begin to crave the foods that are on the “do not eat” list, a natural response to inflexible dietary rules.

Fad diets are not a new phenomenon ... “Usually there’s a ‘good foods’ and ‘bad foods’ list, and people plan on following the diet briefly before returning to their previous eating ...

This fad diet is considered to be a "sustainable form ... The high side is that there is a sample grocery list for this plan and a variety of online groups, so those who decide to "join the ...

The grapefruit diet, also known as the 18-day diet, originated in Hollywood and promised that consuming grapefruit or ...

This review examines dietary interventions that can improve cardiometabolic health, highlighting the role of whole foods in ...