Neglecting this muscle group could stall your progress. Strengthen it to lift heavier, safer, and more efficiently.

"Tight traps often stem from poor scapular mobility, which is common in men who lift weights or sit for long periods. This ...

It's time to stop neglecting these three important muscles! We reveal why these overlooked body parts are so important and ...

1. Stand in a doorway. Cross one leg over the other leg. 2. Reach toward the side with the leg that’s in front. 3. Push onto ...

Introduction Spinal musculoskeletal conditions, including low back and neck pain, are leading causes of disability globally. The trunk muscles, which comprise muscles in the thoracic and lumbar ...

Learn to identify whether your back pain stems from muscle strain or spinal problems through location, symptoms, and movement patterns.

Discover a 10-minute 2:1:2 physio formula to ease back pain fast. Stretch, rest, strengthen for relief. Perfect for busy lives!

Painful foot cramp can derail any run – so here’s what causes it and, importantly, how to stop it from happening in the first place ...

A frequent source of lower-back pain comes from two muscles you might not have heard of—and that makes sense since you rarely see them on those medical posters of human anatomy in doctor's ...

This review investigated the 'muscle energy technique' (MET) as a treatment for non-specific low-back pain (low-back pain that cannot be linked to a specific cause). MET is a form of manual or ...

Stiff-person syndrome (SPS) is an autoimmune disease classically characterized by progressive muscular stiffness and lower back pain with sudden episodes of muscular spasm and, in certain cases, ...