Painful foot cramp can derail any run – so here’s what causes it and, importantly, how to stop it from happening in the first place ...

Suddenly feeling old? Evidence now suggests that rather than a long, steady decline, we dramatically age around three ...

Your job does not have to represent the most prestigious use of your potential. It just needs to be rewarding.

Learn to identify whether your back pain stems from muscle strain or spinal problems through location, symptoms, and movement patterns.

"Tight traps often stem from poor scapular mobility, which is common in men who lift weights or sit for long periods. This ...

Neglecting this muscle group could stall your progress. Strengthen it to lift heavier, safer, and more efficiently.

Aquatic therapy boosts muscle strength and quality of life in people with chronic low back pain, offering a gentle, effective alternative to land-based treatment.

Lifting heavy objects with poor form can contribute to back pain, but the major culprits are a sedentary lifestyle, poor posture, obesity and genetic factors.

An estimated 80% of Americans will experience back pain at some point. Neurosurgeon Meghan E. Murphy with the Mayo Clinic reveals three ways to prevent back pain.

“Adult tummy time” can help relieve pain associated with “tech neck” — but the move isn’t for everyone.

Back pain is common as we age. Here are five gentle stretches to try while seated in a chair. They may help ease some of the pain.