Painful foot cramp can derail any run – so here’s what causes it and, importantly, how to stop it from happening in the first place ...

Your job does not have to represent the most prestigious use of your potential. It just needs to be rewarding.

Suddenly feeling old? Evidence now suggests that rather than a long, steady decline, we dramatically age around three ...

Learn to identify whether your back pain stems from muscle strain or spinal problems through location, symptoms, and movement patterns.

Aquatic therapy boosts muscle strength and quality of life in people with chronic low back pain, offering a gentle, effective alternative to land-based treatment.

Lifting heavy objects with poor form can contribute to back pain, but the major culprits are a sedentary lifestyle, poor posture, obesity and genetic factors.

An estimated 80% of Americans will experience back pain at some point. Neurosurgeon Meghan E. Murphy with the Mayo Clinic reveals three ways to prevent back pain.

“Adult tummy time” can help relieve pain associated with “tech neck” — but the move isn’t for everyone.

Back pain is common as we age. Here are five gentle stretches to try while seated in a chair. They may help ease some of the pain.

A frequent source of lower-back pain comes from two muscles you might not have heard of—and that makes sense since you rarely see them on those medical posters of human anatomy in doctor's ...

GLP-1 drugs like Ozempic and Zepbound are great at promoting weight loss, but they also cause folks to lose muscle along with fat.