I tried medicines, massages and a full complement of physiotherapists The post How I Got to the Bottom of My Sciatica Pain in ...

If your back is throbbing, you probably won’t feel like doing much of anything, let alone hitting the trails. However, going ...

Vazir is considered an advanced physiotherapist specializing in low back pain, and his five favorite and simple back pain exercises highlight two key areas: strengthening the muscles of the core, hips ...

Lie on your back with your arms crossed over your chest, your legs extended, and your heels on a folded towel or blanket on a ...

Back pain affects more than 80 million people in Europe and is the most common cause of disability. If the pain persists for ...

When Jim Foster, a retired basketball coach, injured his back at age 72, he faced debilitating pain that made daily ...

Walking builds muscles and delays muscle deterioration from aging. This article lists the specific muscle groups engaged during an easy and a brisk walk.