Men's Open bodybuilding stars Martin Fitzwater and Brett Wilkin teamed up to destroy a lat-focused back workout ahead of 2025 Mr. Olympia.

Neglecting this muscle group could stall your progress. Strengthen it to lift heavier, safer, and more efficiently.

Physical therapist Sanjit Kooner knows all about persistent back pain—he suffered with it for years. Despite having lots of ...

"Tight traps often stem from poor scapular mobility, which is common in men who lift weights or sit for long periods. This ...

It's time to stop neglecting these three important muscles! We reveal why these overlooked body parts are so important and ...