Some people go through life thick-skinned. School or career has given them a pragmatic, instrumental, efficiency-maximizing ...

Asthma is a condition marked by recurrent attacks of difficult breathing and wheezing due to spasmodic constriction of the bronchi tubes.

Jason, a 42-year-old father of two, has been battling back pain for weeks. Scrolling through his phone, he sees ad after ad ...

Our ability to rotate plays a key role in sports performance but also in our daily lives. Here are two exercises to strengthen your rotation and prevent back pain.

Back strength is crucial to mastering pull-ups, so you’ll want to strengthen several target muscles: your latissimus dorsi, ...

Feeling stiff joints and a sore lower back? A physical therapist shares five simple yet effective exercises to release ...

The most common line is that every biceps curl and squat rep you do in a workout will rip or tear your muscles—then your body repairs the damage as you recover, resulting in new muscle growth.

Losing weight might feel like a win, but if a person loses both fat and muscle, and only gains the fat back later, their body composition may get worse over time. Muscle mass is not just important ...

Skeletal muscles are voluntary muscles that can be consciously controlled, such as the muscles of your limbs, head, neck, and body. They are attached to bones and respond to neuromuscular signals from ...

The bioenergetic requirements of muscle stem cells (satellite cells) during homeostasis and regeneration remain ill-defined. Here, genetics combined with multi-omics analyses reveal an essential role ...

Pain or discomfort in the upper, mid or lower back Minor muscle strain from overuse and back injury are included Most new lower back pain is caused by lifting heavy objects. Lifting while the back is ...