The piriformis muscle is a flat muscle in your gluteal region or buttocks that helps you rotate your hip and turn your leg ...

When the muscles around this key joint aren’t firing on all cylinders, it can throw off your entire stride, leaving you stuck ...

Sit on the foot of the bed and then lie on your ... It’s both an internal hip rotation and an external hip rotation, which is why it’s so effective for increasing mobility.

Whether you’re a skier or not, some of the most common aches and pains can be traced back to hip weakness and instability ...

Strengthening your key propulsion muscles can improve running performance and reduce your risk of injury – here’s three exercises you can do ...

Position 2: Wide-stance lunge with external hip rotation and side bend Shift your ... clockwise on your knee to reposition your right foot to the left side of your body behind you as far as ...

Iowa State junior Demarion Watson had seen only limited action early in the season, but since Milan Momcilovic went down, ...

The Thrustmaster T300RS GT Edition is a competent racing wheel with precise inputs and pedals that feel good under the foot.

Fitness experts share how to do a hip airplane to improve your mobility, balance, and overall strength. Read on to learn more ...

Below, Merrick has shared five stretches he does every day and recommends for everyone to ease tight hips, improve shoulder health and improve flexibility in knees, hips and ankles.

Walking is one of the easiest forms of exercise you can do. Low impact, free and convenient, it can be adapted to any fitness ...

Liverpool boss Jurgen Klopp always wanted to leave the club in a better place than he'd found it and after announcing his ...