How to Improve Hip External Rotation Mobility: Stretches and Exercises Medically reviewed by Gregory Minnis, DPT , Physical Therapy — Written by Carly Vandergriendt — Updated on August 28, 2023 ...

Want to max out the muscle growth of your shoulders? These exercises will work the anterior, medial and posterior portions of ...

This motion improves your ability to use your internal rotators, and combined with external rotation exercises, can improve the overall quality of your movement mechanics, allowing your legs the ...

One example of an internal shoulder rotation exercise (below) is the opposing motion to Igor’s second exercise demonstrated in the video, which deals with external rotation. Together, both are a ...

If you’re skipping the Cuban press in your upper-body routine, you’re missing a trick. This underrated move not only helps ...

External shoulder rotation is another good exercise for strengthening the rotator cuff muscles and improving flexibility. People can use a resistance band or towel for this exercise. Kritchanut ...

This motion improves your ability to use your internal rotators, and combined with external rotation exercises, can improve the overall quality of your movement mechanics, allowing your legs the ...