Want to max out the muscle growth of your shoulders? These exercises will work the anterior, medial and posterior portions of ...

If you’re skipping the Cuban press in your upper-body routine, you’re missing a trick. This underrated move not only helps ...

EMG testing shows the subscaps are extremely active in the forward swing, especially the muscle in the dominant arm, and they ...

A County Antrim man, who is teaching in in Qatar, has described his shock as he sat in his apartment in Doha and felt his ...

A personal trainer tells Harry Bullmore how you can easily build a fit and functional body, improve your posture and enhance ...

Many people think that your overall strength makes you jump higher. But you can only get serious "ups" after you build up ...

Have you ever reached up to grab something from a shelf only to feel sudden shoulder pain and stiffness? It could be frozen shoulder, a condition caused by inflamed tissue or scar tissue around the ...

If it happened anywhere else, Andrew Pihlblad knows he might be dead. On June 4, Pihlblad was doing what he always does: coaching his U17 boys Southern Tier Football Club and his oldest son, Isaac, in ...

The primacy of the Russian threat to Europe may not eliminate the value of CSG deployments but in the future they should take ...

The Clairu Air Purifier offers an affordable entry point into ionic air cleaning technology, utilizing negative ion ...

As South Africa’s security environment becomes increasingly complex and uncertain, the Department of Defence (DoD) finds itself on the defensive, not from external threats, but from within its own ...

Fitness coach and ATHLEAN-X founder Jeff Cavaliere broke down his six most overlooked exercises to enhance longevity and ...