Want to max out the muscle growth of your shoulders? These exercises will work the anterior, medial and posterior portions of ...

EMG testing shows the subscaps are extremely active in the forward swing, especially the muscle in the dominant arm, and they ...

A County Antrim man, who is teaching in in Qatar, has described his shock as he sat in his apartment in Doha and felt his ...

Many people think that your overall strength makes you jump higher. But you can only get serious "ups" after you build up ...

If it happened anywhere else, Andrew Pihlblad knows he might be dead. On June 4, Pihlblad was doing what he always does: coaching his U17 boys Southern Tier Football Club and his oldest son, Isaac, in ...

As South Africa’s security environment becomes increasingly complex and uncertain, the Department of Defence (DoD) finds itself on the defensive, not from external threats, but from within its own ...

Boost your bench press and shoulder health with 3 scapular strength drills. Learn scapular push-ups, band pull-aparts, and face pulls.

Have you ever skipped stretching exercises to do the main workout directly, or finished a challenging workout and rushed ...

The Isoko Political Youth Leaders of Thought (ISOPLOT) has reiterated its commitment to protecting the political, cultural, economic, and social dignity of the Isoko Nation, calling on President Bola ...

For business leaders, the question is not whether the next disruption will come, but whether your organizations will identify ...

SITTING hunched over a laptop or sleeping funny leaving you feeling stiff? If getting out of bed or picking something up from the floor is making you say ‘ooh’ and ‘ahhh’, you’ll likely benefit ...

Build youthful, powerful legs at home with 5 no-equipment moves. No gym needed—just your living room and 10 minutes a day.