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Doing gentle and specific exercises helps to: Safety First ... Keeping your heels on the floor, turn your toes outward, ...
"They require a coordinated effort from all the abdominal muscles: rectus abdominis (the "six-pack" muscles), transverse ...
How to do it Kneel next to a bench (or chair) with the knee closest to the bench on the ground Position your arm at 90 degrees with your elbow pressing back against the bench holding a light weight ...