If you're looking for a change from upper arm training with bicep curls, you should definitely incorporate a variation that offers some extras: hammer curls with dumbbells. FITBOOK author Tony Poland, ...

Kate Douglass won multiple gold and silver medals in swimming at the Olympics in Paris last summer. The 23-year-old American propelled herself to victory ...

If you are looking for some easy options to deal with distractions, try to add these 5 best yoga poses to improve your focus ...

Studies suggest that as many as one in ten of us look to the growing army of chatbots powered by artificial intelligence, or ...

The renewed national forest policing initiative launched by the Federal Government in May is receiving a slow response from ...

Haryana pacer Anshul Kamboj has been added to the Indian squad ahead of the fourth Test of the ongoing five-match series ...

These 2 pre-lift mobility moves ease stiffness, boost control, and help lifters over 40 move and feel better fast.

Shuffle my feet a little in preparation, and then bail, returning to my wide-legged stance with my head flopped between my ...

Security forces on Saturday recovered a cache of arms and ammunition during a joint search operation in Maoist-hit Birhordera forest in Jharkhand’s Bokaro district, a senior police officer said. The ...

Mumbai, Nov 4: In their first game of the Ranji Trophy 2012-13 season Mumbai were in a dominating position against the ...

Try these five effective yoga poses to build core strength, enhance stability, balance, and performance while enjoying the ...

Stress relief: Relaxing the legs and feet through yoga poses can help alleviate stress, promote relaxation, and enhance ...