Thirty agencies, including the Peoria Police Department, Illinois State Police and Peoria County Sheriff’s Office, ...

Often ignored in the world of cardio and weight loss, leg muscles actually carry the weight of your entire body, so they help ...

The key to developing power is combining controlled movements with explosive bursts of energy. Unlike traditional strength ...

Which is better—slow, controlled reps or explosive lifting? This real-world 30-day experiment reveals which style builds more ...

This is my 15-minute adjustable dumbbell workout is tailored specifically for runners who are short on time, like me. With ...

This workout is an unconventional leg session, a mix of Explosive, power and hypertrophy training. Perfect for Athletes and ...