Residents can expect to hear some loud booms Thursday morning, but there’s no need to worry. The City of Clayton issued an ...

When choosing a battle rope consider how long and how thick it should be, what material you prefer and how you plan on ...

In episode 729 of Power Athlete Radio, Zach Even-Esh shares his insights and experience on how to effectively train large groups of high school athletes in the ...

The dumbbell squat to press, also known as a thruster, is a compound exercise that starts in a front squat position and ends in an overhead press. This full body movement can be done using dumbbells, ...

These eight lower-body exercises test your strength, stability, and endurance. Master them to build serious power and muscle.

Almost a century of military training in the Greater Vernon area has left the rangeland dotted with unexploded ordnances ...

After 30 reps, my heart rate rivaled the peak of a hill sprint, yet I was engaging in a functional, resistance-based exercise ...

Transform your body with expert-recommended exercises that effectively target belly fat while improving strength, endurance, and overall fitness levels.

How to do it: Stand facing away from the wall holding a slam ball out in front of you. Quickly, and with force, rotate 90° to one side toward the wall to slam the ball into it. Catch it on the rebound ...

The Williamsport Bureau of Police have introduced K9 Kylo, a yellow Labrador Retriever, a four-legged officer specializing in explosive detection, where he specifically alerts to the smell of base ...

“Calisthenics can be really beneficial for people who may be inexperienced in weightlifting and may feel intimidated to go to ...

Torch fat and build power with our 30-day kettlebell swing challenge! This guide provides daily workouts, tips, and ...