Residents can expect to hear some loud booms Thursday morning, but there’s no need to worry. The City of Clayton issued an ...

“Calisthenics can be really beneficial for people who may be inexperienced in weightlifting and may feel intimidated to go to ...

After 30 reps, my heart rate rivaled the peak of a hill sprint, yet I was engaging in a functional, resistance-based exercise ...

If you've heard loud noises or felt shakes recently, it could be due to tank and explosive training at Fort Cavazos.

When choosing a battle rope consider how long and how thick it should be, what material you prefer and how you plan on ...

Football is a game of skill and talent, but many do not realise the intense training and fitness nuances that it takes for ...

Field-level officers of the Railway Protection Force (RPF) are being put through a specialised course on detection of ...

These eight lower-body exercises test your strength, stability, and endurance. Master them to build serious power and muscle.

I got to try some Sprints, Agility and Explosive Speed Drills, which included fast feet Ladder footwork training and Track ...

With its durable, anti-slip surface and range of weights, it’s perfect for exercises like wall balls, twists, and presses. Ideal for all fitness levels, it enhances dynamic and explosive workouts.

Wall balls also gave me a taste of explosive, compound training. “This is one of my favorite gym movements because it delivers such a great return on investment,” Gillis explains. After 30 ...