‘Explosive breacher training’ in Clayton Thursday
Residents can expect to hear some loud booms Thursday morning, but there’s no need to worry. The City of Clayton issued an ...
Build strength and endurance with the best battle ropes
When choosing a battle rope consider how long and how thick it should be, what material you prefer and how you plan on ...
How Strength Coaches Train Large Groups of Athletes: Weight Room Strategies That Work
In episode 729 of Power Athlete Radio, Zach Even-Esh shares his insights and experience on how to effectively train large groups of high school athletes in the ...
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8 Exercises Personal Trainers Recommend You Do During a Workout
The dumbbell squat to press, also known as a thruster, is a compound exercise that starts in a front squat position and ends in an overhead press. This full body movement can be done using dumbbells, ...
If You Can Do These 8 Lower-Body Moves, Your Leg Strength Is Elite
These eight lower-body exercises test your strength, stability, and endurance. Master them to build serious power and muscle.
Unexploded ordnances have been a concern in the Greater Vernon area for decades
Almost a century of military training in the Greater Vernon area has left the rangeland dotted with unexploded ordnances ...