Have you ever felt strong, like you can lift weights, but you're missing that spark, that speed in your movements? Do you ...

Modern takes on an old fitness favorite can calibrate your training for an insta-boost of athleticism and strength.

In other words, that sharp exhale helps you brace your core and generate more power—without the drawbacks of breath-holding. Rothstein says this extra stability may also improve your mind-muscle ...

Drive feet into ground and powerfully extend hips to swing the bell forward and up. Hit a plank-like position at the top, ...

In the relentless pursuit of performance, there’s a fine line between pushing limits and setting athletes up for disaster. It’s a line that many well-meaning co ...

A former NBA coach said the goblet squat is his go-to exercise when working with pro athletes. The goblet squat ... can help you make the most of your workouts by overcoming weaknesses, Lyles ...

A lot can change in a year. In May 2024, Belfast’s Anthony Cacace faced Joe Cordina in a bout bookies had all but awarded to ...