Modern takes on an old fitness favorite can calibrate your training for an insta-boost of athleticism and strength.

Your strength training strategy when training for longer distances should still involve two or three full-body sessions a ...

In the relentless pursuit of performance, there’s a fine line between pushing limits and setting athletes up for disaster. It’s a line that many well-meaning co ...

Drive feet into ground and powerfully extend hips to swing the bell forward and up. Hit a plank-like position at the top, ...

They emphasize that the sport demands agility, speed, and explosive power ... would like to adopt the training mindset and lifestyle habits of an athlete, this program helps build functional ...

The 2025 defensive recruiting class for Notre Dame has a slightly different outlook than the offensive class. Both sides of the ball are extremely stacked in South Bend, but there's a handful of ...

Have you ever felt strong, like you can lift weights, but you're missing that spark, that speed in your movements? Do you ...

Talent scouts look out for small things like an athlete's warm-up routine and demeanour besides an athlete's performance on ...

Young athletes are lifting weights and taking over-the-counter dietary supplements in an attempt to gain size and power. How ...

Talent scouts look out for small things like an athlete’s warm-up routine and demeanour besides an athlete’s performance on ...