Modern takes on an old fitness favorite can calibrate your training for an insta-boost of athleticism and strength.

Your strength training strategy when training for longer distances should still involve two or three full-body sessions a ...

Welcome to another edition of Fuel  and Go, our Culinary Canvas series that explores tailored nutrition for different types ...

In the relentless pursuit of performance, there’s a fine line between pushing limits and setting athletes up for disaster. It’s a line that many well-meaning co ...

The 2025 defensive recruiting class for Notre Dame has a slightly different outlook than the offensive class. Both sides of the ball are extremely stacked in South Bend, but there's a handful of ...

Young athletes are lifting weights and taking over-the-counter dietary supplements in an attempt to gain size and power. How ...

Whether you're an aspiring wide receiver or just want to be cut like one, we've got the workout to give you explosive power ... “The stronger an athlete is, the better they should be able ...

A week after the draft lottery, let's reset where the Sixers stand with the No. 3 overall pick and place every possibility on ...

Here, we’ll look at the most important rookie versus veteran position battles to watch this offseason, featuring Day 1 ...

Per NCAA rules, underclassmen have until Wednesday, May 28, to withdraw from the draft and retain eligibility. Which players ...