The 2025 defensive recruiting class for Notre Dame has a slightly different outlook than the offensive class. Both sides of the ball are extremely stacked in South Bend, but there's a handful of ...

The leap from high school to major Division 1 college football is a massive one, both physically and mentally.  While the USC Trojans had 15 high school signees ...

There’s a breakfast paradise tucked away in Pittsburgh’s Strip District that has Pennsylvania residents mapping out road trips just to sample its legendary offerings. DeLuca’s Diner stands as a ...

On Aug. 24, the Back Mountain Triathlon returns for its third year to Harveys Lake and the Back Mountain community. Over 300 ...

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Well, like we mentioned, Pilates exercises—whether we’re talking about dedicated Pilates abs exercises or other more general moves—are great for building strength in your entire core area.