The rate of perceived exertion scale, or RPE scale, is a scale for visualizing your exercise intensity. Understanding RPE meaning can help you plan your workouts, including recovery days.

Gauging your perceived exertion during a workout could be as simple as recognizing your effort as "easy" or "hard," though RPE is typically expressed using a specific scale. "The RPE scale itself ...

RPE stands for rate of perceived exertion, and it’s a measure of how hard you feel you’re exercising. Yes, it’s subjective—but that’s part of why the practice of using a scale like this ...

That’s the idea behind the rate of perceived exertion scale or RPE: It allows you to decide how hard you’re working. The RPE scale is a way to subjectively rate the difficulty of your workout ...

So, how can you find the right balance? We're glad you asked. Utilising the Rate of Perceived Exertion (RPE) scale allows you to gauge your effort level accurately, helping you achieve optimal ...

Keep reading for all you need to know on using rate of perceived exertion, according to trainers and coaches. RPE entails rating your effort during exercise on a scale from one to ten. It’s a ...

Keep reading for all you need to know on using rate of perceived exertion, according to trainers and coaches. RPE entails rating your effort during exercise on a scale from one to ten. It’s a ...

OBJECTIVE: To assess the test-retest reliability (repeatability) of Borg's 6-20 rating of perceived exertion (RPE) scale using a more appropriate statistical technique than has been employed in ...

What constitutes a brisk walk varies by a person’s baseline individual fitness level, so the best way to tell how hard you’re working is by using the Borg Perceived Exertion Scale, says Lauren ...

The degree of physical exertion was quantified on a scale of 1 to 8 metabolic equivalents (MET). 17 The subject was considered to have been exposed to vigorous exertion if the activity was ...