Yoga and pilates are low-impact exercises that improve strength, mobility, and balance. But they have distinct differences.

Want to try yoga but not sure where to start? Try these moves to get your practice going. THE TOUGHEST STEP to make is the ...

Klavdiya Finogina, 25, built up enough strength to do her first pull-up after trying yoga in her bedroom during the COVID ...

Boat pose, or Navasana, is more than just a core burner, it strengthens your spine, improves digestion, and builds focus while calming your nervous system naturally.

Mountain pose is one of the most basic postures in yoga that establishes stability and ground. Standing tall with feet ...

Most of us lead an extremely sedentary life, where we are glued to our laptops for almost ten hours in a day. Without ...

One of the ways to maintain a good posture is exercising. Doing the right exercises can help to prevent a poor posture, which can eventually reduce the risks of back pain, neck pain or other problems.

On International Yoga Day learn about the chair pose, also known as utkattasana, which can be mastered with the help of ...

Practicing yoga during pregnancy relieves tension around the cervix by gently opening up the pelvic region, preparing ...

Child’s Pose (Balasana) is a simple yet powerful yoga posture. It eases back pain, calms the mind, and can be done by ...