Maintaining and building muscle after 50 becomes even more critical if you aim to lose fat, stay strong, and feel energized. Beyond its metabolic perks, strength training supports joint health, boosts ...

Nordic walking, a low-impact workout using poles, is gaining popularity for weight loss. Experts say it burns more calories ...

Most Americans will experience back pain at some point — and many times it’s not a result of injury or illness.

The Wilson NFL Super Grip isn’t the leather game ball you see on Sundays, but it’s perfect for backyard spirals and beach-day ...

There are five basic strength-training exercises Bowers recommends to all his over-50 patients—though people of any age can ...

Exercise scientist Dr. Mike Israetel broke down six forgotten movements of the 1980s and how to perform them to build a ...

One doctor recommends these five strength training exercises for anyone over 50 to improve core strength, balance, bone ...

In the past year, weighted vests have become a fixture of the fitness world. But how effective are they, really? The New York ...

“Wall angels are a deceptively simple exercise with powerful benefits. Imagine them as a reset button for your upper body ...

Unbearably hot weather invites a cooling dip in the pool. It is healthy and can be safe. Swimming is easy on both mind and ...

Want stronger, bigger legs that will support you during workouts and daily activities? Don’t skip leg day.  Leg training is a ...

Start strength training with confidence. Discover weightlifting tips for beginners, common mistakes to avoid, and how to make ...