Maintaining and building muscle after 50 becomes even more critical if you aim to lose fat, stay strong, and feel energized. Beyond its metabolic perks, strength training supports joint health, boosts ...

Nordic walking, a low-impact workout using poles, is gaining popularity for weight loss. Experts say it burns more calories ...

Most Americans will experience back pain at some point — and many times it’s not a result of injury or illness.

The Wilson NFL Super Grip isn’t the leather game ball you see on Sundays, but it’s perfect for backyard spirals and beach-day ...

There are five basic strength-training exercises Bowers recommends to all his over-50 patients—though people of any age can ...

Exercise scientist Dr. Mike Israetel broke down six forgotten movements of the 1980s and how to perform them to build a ...

One doctor recommends these five strength training exercises for anyone over 50 to improve core strength, balance, bone ...

In a conversation that spanned everything from isometrics to internal hip rotation, strength coaches Cory Schlesinger and Zack Zillner dig in on Power Athlete R ...

In the past year, weighted vests have become a fixture of the fitness world. But how effective are they, really? The New York ...

Here are some resistance band and bodyweight workouts, ideal for both a flexible home space or while traveling.

Burpees combine a squat, plank, push-up, and jump into one brutal movement that tests your entire body and cardiovascular ...

“Wall angels are a deceptively simple exercise with powerful benefits. Imagine them as a reset button for your upper body ...