Maintaining and building muscle after 50 becomes even more critical if you aim to lose fat, stay strong, and feel energized. Beyond its metabolic perks, strength training supports joint health, boosts ...

Nordic walking, a low-impact workout using poles, is gaining popularity for weight loss. Experts say it burns more calories ...

Most Americans will experience back pain at some point — and many times it’s not a result of injury or illness.

The Wilson NFL Super Grip isn’t the leather game ball you see on Sundays, but it’s perfect for backyard spirals and beach-day ...

Don’t isolate your abs—integrate them with the rest of your body for a more effective, efficient, functional core workout!

There are five basic strength-training exercises Bowers recommends to all his over-50 patients—though people of any age can ...

Exercise scientist Dr. Mike Israetel broke down six forgotten movements of the 1980s and how to perform them to build a ...

One doctor recommends these five strength training exercises for anyone over 50 to improve core strength, balance, bone ...

Stronger arms after 40? A celebrity trainer explains how to do it right—no ego lifting, just smarter full-body training.

The truth is, there's no one-size-fits-all number. How many pull-ups you should do depends on your fitness level, form, ...

Fatty liver isn’t always silent. Sometimes, the first warnings show up right on your skin—especially your hands,” says Dr ...

Nordic walking, endorsed by Harvard, is emerging as a top fitness trend. This technique, using poles to engage more muscles, ...