Kareena served major fitness goals as her trainer, Anushka Parwani, shared her yoga routine video on Instagram.

You don’t need a gym membership to build impressive arms. Trainer Bobby Maximus shared five go-to exercises that can help you pack on size and strength with just a set of dumbbells, no matter your age ...

There’s no question that a gym membership is pretty helpful when you’re trying to get stronger and build muscle—that’s why ...

This trio of moves can help mobilise the spine, reduce stiffness in the lower back and hips and build core stability, physiotherapist Tash Gale tells senior fitness writer Harry Bullmore ...

These 7 mobility moves boost flexibility and relieve tension—like getting a full-body massage from the inside out.

A new study from Brazil suggests a simple sit-to-stand test can predict life expectancy in adults aged 46 to 75. The test evaluates muscle strength, flexibility, and balance, providing insights into ...

“I’ll move to the Azores if you want,” I said to my wife, Samantha, after a conflict with an extended family member, who ...

At first, it just felt like a forearm cramp. Sam Rosand shook it off. The high school junior figured serious pitching ...

Don’t let your age stop you from building muscle and strengthr. Follow this tried-and-tested program and transform how you look and feel!

LYING in the arms of the man I’d just had fantastic sex with, I smiled with satisfaction. Somewhere out there was the next woman he’d sleep with, and she’d never know that, thanks to me, he’d been ...

That was brutal, and predicated on years of fabricated deceit. But that is how power operates. Netanyahu is not acting in ...

Similarly, Oliver Wendell Holmes suggests that children are the most truthful members of society, unencumbered by pretence ...