The Ah Ma Flippa Ball team (ah ma means grandmother) is one example of how Singapore is encouraging its growing population of seniors to stay active.

We use tempo-based split squats (with 4 to 5 second eccentric), isometric holds, high box step-ups, and lunges. We also ...

Craig Newmark today announced additional funding of $3.2 million across two years to accelerate UnDisruptable27. The ambitious, time-sensitive effort, led by non-profit think tank Institute for ...