Restless legs syndrome (RLS), also known as Willis ... RLS symptoms in people with RLS and vitamin D deficiency (9). Exercise can help you feel better if you have RLS. The National Institutes ...

Applying magnesium oil to your feet to improve sleep and pain has become popular in the wellness community. However, there is ...

"While there haven't been any scientific studies to suggest that this works, there is some evidence to suggest that magnesium supplementation may help restless leg syndrome. "This may show why ...

About half of older adults complain of difficulty getting good rest; a regular rest schedule, avoiding caffeine and alcohol ...

Non-pharmacological interventions, such as mindfulness and exercise, may improve sleep for MS patients, a meta-analysis of ...

but the most effective forms for treating restless leg syndrome are magnesium glycinate, magnesium malate, and magnesium citrate. These forms are easily absorbed by the body and can help alleviate ...

there is some evidence to suggest that magnesium supplementation may help restless leg syndrome. "This may show why this hack could work as bars of soap contain magnesium, another theory is that ...

A health expert has issued a warning to anyone who regularly wakes up during the night - urging them to book an appointment ...

These body jerks, medically known as hypnic jerks or sleep starts, occur during the transition between wakefulness and sleep.

You've hit 28 weeks in your pregnancy which is a wonderful time to start building your bond with your baby. Chatting, reading, or singing to your bump can be a lovely way to connect, as your baby can ...