Water workouts offer seniors with knee pain a safe, low-impact way to boost strength, balance, and stability. Learn how to do ...

Squeeze your shoulder blades, then pull your chest toward the bar. Hold when you've pulled your chest to the bar, then slowly ...

Staying active at home is one of the best ways seniors can maintain strength, balance, flexibility, and overall ...

Getting older doesn’t mean getting weaker. In fact, senior weight lifting —that is, doing resistance training with machines and/or free weights in your 60s and beyond—offers physical and mental ...

'First, try and find the right muscle by stopping your flow of urine mid-stream (don’t do this regularly though, as it can ...

Staying active is vital – but it doesn’t have to mean intense workouts. We asked the experts for their top tips ...

Strength and mobility are key to living independently as you age. A new book by an orthopedic surgeon and a trainer explain ...

Chris Hemsworth’s long-time trainer Luke Zocchi tells senior fitness writer Harry Bullmore the pair have taken a very ...

Regular exercise is important for everyone, but especially for older adults. It can help reduce the risk of heart disease and help manage the condition. Learn more here.

Exercise may benefit colon cancer patients as much as some drugs, study finds. The large trial has been hailed as an "exciting breakthrough" that could "transform" medical practice.

A long-ignored body part among straight men, the butt has finally come into focus as a source of power and lust.

Here’s what to know about how much protein you need and how to ensure you’re getting it from the best sources.