"The goal is to do the sit to stand exercise without using any equipment," says Glassman. You'll need a desk chair for this ...

Stand tall, with your office chair ... There are hundreds of exercises you can do with minimal equipment. Your chair, desk, and heavy books are just a few things you can use during your workout.

If you have a desk job, you likely spend hours sitting in one spot. This can harm your health, both now and in the long run.

Let’s dive into Colin’s five top-recommended standing exercises to melt belly fat. Aim to complete three to four rounds of ...

By incorporating these simple desk exercises into your daily routine, you can burn belly fat, improve your posture, and boost ...

Do these exercises to help stretch ... whose team trains desk workers on how to protect their bodies through exercise. While standing, put your foot over a tennis ball. Roll your foot up and ...

Flyes are strength training exercises, and you can do them with dumbbells at home lying on a bench. Standing cable flyes work your core as well as your upper body. Standing cable flyes build ...

Do these exercises to help stretch ... whose team trains desk workers on how to protect their bodies through exercise. Stand and raise your right knee up, to about hip height, as if marching.

You've probably heard that sitting is the new smoking, and to a certain extent, it's true. If you find yourself sitting down for 3-4 hours every day, it's not going to do wonders for your health.