Arm circles are a simple, yet effective exercise to increase shoulder flexibility. Start by standing with feet ...

It wasn't love at first sight, but now I couldn't live without it. Here are the standing desk benefits that gradually won me ...

Roll back that desk chair and dig out your gym kit, as experts suggest that just 30-40 minutes of physical activity can undo ...

Know that this is not an all-out running treadmill. It’s capable of going as fast as 3.8 miles per hours which shakes out to ...

The exercise move, in which you use your lats, traps and shoulders to pull your body up to an overhead bar, serves a greater ...

Fitness trainer Alissa Mosca and ergonomist Jonathan Puleio share tips to prevent office chair butt, including ergonomic chairs and movement to combat muscle atrophy.

News Health Dementia Simple exercise to do at your desk that can prevent dementia symptoms Dementia is a group of related symptoms associated with an ongoing decline of brain functioning, with ...

Most standing desks on the market use electric motors or hand cranks to raise and lower the deck. However, [Matthias Wandel] found a Kloud standing desk that used an altogether different set up. He… ...

Take a new route to work, balance on one leg and play games. Here is what the experts do to delay the onset of cognitive decline ...

If your hips feel stiff after long hours at a desk or intense workouts, you're not alone. Tight hips are a common issue that ...