Arm circles are a simple, yet effective exercise to increase shoulder flexibility. Start by standing with feet ...

Know that this is not an all-out running treadmill. It’s capable of going as fast as 3.8 miles per hours which shakes out to ...

Fitness trainer Alissa Mosca and ergonomist Jonathan Puleio share tips to prevent office chair butt, including ergonomic chairs and movement to combat muscle atrophy.

Meet two educators who say they’ve noticed negative behaviors decreasing after bringing more seating options to students.

If your hips feel stiff after long hours at a desk or intense workouts, you're not alone. Tight hips are a common issue that ...

Clift says these exercises typically involve lifting the thigh towards the torso or resisting extension at the hip joint. “Examples include standing knee raises, leg lifts, lunges with a high knee ...

As we age, our risk of certain diseases increases - but it doesn't have to be an inevitable part of getting older. Experts ...

From poor diets to chronic stress and sedentary jobs, women in their early 30s are increasingly battling lifestyle diseases.

The drills began with exercises to counter the actions of Chinese Coast Guard and maritime militia ships that have been ...

Churches in Los Angeles put contingency plans in place after the Trump administration rescinds long-standing guidance ...

New Hampshire Republican Governor Kelly Ayotte on Tuesday struck down seven separate right-wing bills in an open rebuke of her party’s MAGA arm. Ayotte vetoed House Bill 324, which gave parents ...