Lower back to the ground and repeat on the other side ...

Staying active is vital – but it doesn’t have to mean intense workouts. We asked the experts for their top tips ...

After 50, your core becomes even more critical. A strong core helps improve posture, reduce lower back pain, and protect you from falls. It acts like your body’s natural weight belt. Standing core ...

Practicing mindfulness can help us hold space for the complex emotions tied to racism and discrimination. Recognizing our ...

On Thursday, a group of civil rights and advocacy organizations said they would pursue litigation against Senate Bill 10 when ...

Achieving a pull-up is a significant fitness milestone for many people. First one, then maybe five, 10 or more: "The ability ...

Stand with your feet hip-width apart, toes pointing out slightly. Bend your knees and keep them pointing in the same ...

The '60s introduced a slew of innovative toys that captured children's imaginations. The Easy-Bake Oven allowed young chefs ...

I’m a personal trainer who works with lots of people who are new to exercise. Whether a client is a beginner or not, I always start by running them through four fundamental moves: squats, push-ups, ...

Brooke White of River City High School, who has the state’s second-fastest 100 hurdles time heading into the CIF State meet, also weighed in on the state’s updated policy.

In this exclusive interview, former R&AW analyst Ramanathan Kumar discusses the India-Pakistan ceasefire, Operation Sindoor, ...

Heart attacks rarely strike without warning. While the event may feel sudden, the truth is that the body usually sends out ...