There are many unhealthy ways to gain weight. Eating junk food is not the only reason behind the extra body fat. Even sitting ...

Let s face it most desk jobs don t exactly promote movement. Hours spent hunched over a screen can leave you feeling stiff, ...

We have tried plenty of home exercise equipment: from exercise bikes and rowing machines to yoga mats and adjustable ...

If you have a desk job, you likely spend hours sitting in one spot. This can harm your health, both now and in the long run.

If you have a desk job or collapse on the couch as ... Cleaning is one at-home exercise that we all have to do — you might hate it, but it’s NEAT at its finest. Amp up the calorie burn by ...

Dr Gareth Nye, a biomedical expert at the University of Salford, said that living to 100 wasn't all down to luck and people ...

Here are five effective desk exercises to keep you moving throughout the workday. Seated leg lifts are an easy way to work your lower body muscles while sitting. To do this exercise, sit up ...

This doesn’t mean you can’t head out for a run, or take that HIIT class, however — the best form of exercise to do when trying to get pregnant is the one you enjoy the most. It might just ...

If you’re a desk jockey or are in a LTR with ... That's one rep. Do 3 sets with 8-12 reps. Why it works: “This exercise does a great job of using the hip extensors (glutes and hamstrings ...

And that's because your abs, in tandem with your core muscles, do far more than look pretty on the beach. Training your entire core as a unit unlocks a host of other exercises and real-world ...

You can also use a sturdy chair, desk, or table, Williams says ... bars (also called parallettes), which are a great way to do this exercise outside of the gym. Start with 5 to 10 reps, and ...

But when I ran my first half marathon, my trainer encouraged me to do lots of upper-body and core strength exercises. She explained that when I got tired during long runs, my arms and posture would ...