Dead butt syndrome, or gluteal amnesia, happens when the glute muscles weaken and can't contract or relax properly from being stationary. Here's how to fix it.

Dr Gareth Nye, a biomedical expert at the University of Salford, said that living to 100 wasn't all down to luck and people ...

An ample number of exercise challenges and health ... lifestyle thanks to sitting at a desk all day and being too tired in our free time to do much more than doomscroll social media.

Slouching at your desk for hours might seem harmless, but it silently sabotages your spine, circulation, and muscles—your body wasn’t built to sit still this long without movement.

LIFE AS AN office drone might be good for your bank account—but your desk job might not be great ... Here’s a few exercises you can do to prep your body for activity. Put the foam roller ...

After a long day at a desk, you may feel stiff, uncomfortable and a little grumpy. When you sit for extended periods in the same position, no matter how upright your posture, soreness tends to build ...

"Then work your way to a desk, a chair, the floor with bent knees ... "Done with good technique, all exercises do what they're supposed to do," says Petersen. The trouble is that poor form ...

So start with a wall, then move to a desk or table, and finally a chair ... or noticing your hips sagging and back arching, there are some exercises you can do to build the core and arm strength ...

If you stand more during the day, you may be more likely to exercise, too. If you’re used to sitting at a desk all day ... that some tasks are easier to do when you’re seated.

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Exercise can feel like a heavy task, especially if you’re already struggling to make time for your daily to-do list. In reality, it doesn’t have to be time-consuming or look any specific way ...

In TODAY.com's Expert Tip of the Day, Anita Phillips, Ph.D., explains how taking 60 seconds before you get out of bed can ...